1 on 1 in person and virtual training is by application only. There is a cap on my 1 on 1 clients but I will always have room for online and block programming clients.
1 on 1 training (in person or virtual):
60 min- contact for rates
30 min- contact for rates
*1 month minimum commitment
**Rate concession for 6 month commitment
Includes free app, off day program, nutrition assistance/meal plans/recipes, and open access to Sam.
Online training:
4 week customized training program- $249
Nutrition add on- $49/block
Includes free app, customized program, weekly check-ins and adjustments as needed.
Non-customized block workouts:
4 week non-customized training program- $35
Includes free app, non-customized program, no check in.
*Payment options: Venmo, Zelle, Apple Pay, Credit Card
Free customized app for all training plans available on apple or android!
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