PERSONAL TRAINING OPTIONS

All training is by application only.  

1 on 1 training (in person or virtual):

60 min- contact for rates 

30 min- contact for rates 

*1 month minimum commitment

**Rate concession for 6 month commitment

Includes free app, off day program, nutrition assistance/meal plans/recipes, and open access to Sam.

Online training:

4 week customized training program- $249

Nutrition add on- $49/block

Includes free app, customized program, weekly check-ins and adjustments as needed.

*Payment options: Venmo, Zelle, Apple Pay, Credit Card, PayPal

Free customized app for all training plans available on apple or android!