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  • About Sam
  • Personal Training Details
  • Personal Training Options
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  • Senior Fitness Training
  • 12 Week Challenge Q4
  • More
    • Home
    • About Sam
    • Personal Training Details
    • Personal Training Options
    • Contact
    • Senior Fitness Training
    • 12 Week Challenge Q4
  • Home
  • About Sam
  • Personal Training Details
  • Personal Training Options
  • Contact
  • Senior Fitness Training
  • 12 Week Challenge Q4
Smiling woman in workout clothes with a blue towel.

PERSONAL TRAINING OPTIONS

1-on-1 Virtual Personal Training

1-on-1 video sessions with Sam- the most intense form of accountability that will produce results with adherence to the customized plan designed just for you. I can see form and correct as needed to ensure safety. 

Customized Online Programming *Quarterly Challenge Only*

Customized programming does not include virtual 1-on-1 sessions, but are customized to fit your lifestyle and goals with access to Sam.

Transform Your Body with Samantha Patryn Personal Training

Free Custom App

Meal Plans & Recipes in App

Meal Plans & Recipes in App

Experience the convenience of working out from anywhere with the ease of a free app. Your customized workout plan will have videos and movement instruction information for all movements. Track steps, track metrics, access on demand workouts and log meals with the app!

Meal Plans & Recipes in App

Meal Plans & Recipes in App

Meal Plans & Recipes in App

Access your custom meal plan and 100’s of healthy recipes to help you stay on track to reach your goals. 

Samantha Patryn Personal Training

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