
1-on-1 video sessions with Sam- the most intense form of accountability that will produce results with adherence to the customized plan designed just for you. I can see form and correct as needed to ensure safety.
Customized programming does not include virtual 1-on-1 sessions, but are customized to fit your lifestyle and goals with access to Sam.

Experience the convenience of working out from anywhere with the ease of a free app. Your customized workout plan will have videos and movement instruction information for all movements. Track steps, track metrics, access on demand workouts and log meals with the app!

Access your custom meal plan and 100’s of healthy recipes to help you stay on track to reach your goals.
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