I have been helping people achieve their health and fitness goals for over 18 years as both a personal trainer and manager of personal trainers. I have a wide range of experience and success with everyone from NFL Cheerleaders, to cancer survivors and seniors. Neuromuscular & metabolic disorders, weight loss & diabetes, sports performance and post-physical therapy injury recovery are also some of my other areas of significant experience.
NSCA Certified Strength and Conditioning Specialist
NSCA Certified Special Populations Specialist
NASM Behavior Change Specialist
NSCA Certified Personal Trainer
NASM Corrective Exercise Specialist
CCSP Functional Kettlebell Certified
NASM Fitness Nutrition Specialist
LTF Supplement Specialist
NASM Women's Fitness Specialist
I believe in using a sustainable, balanced way to finding each person's individual threshold for how to achieve and maintain results as a lifestyle. My goal is to get you to your results without implementing drastic measures and while listening to YOUR body. Everyone's body is different and should be treated as such as we find your threshold. I believe in the importance of being strong, I also try to make this process as pleasant as possible!
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